EHargrave's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
144.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entry for 26 November 2012:
714 kcal Fat: 15.39g | Prot: 37.70g | Carb: 116.42g.   Breakfast: tangerine. Lunch: Classic Favorites Fettucini Alfredo. Dinner: smart ones homestyle pot roast, Broccoli. Snacks/Other: orville redenbachers smart, bigelow mint tea, Bin bin rice cracker. more...
gaining 0.4 lb a week

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