EHargrave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 28th: 992 * 71%
fat: 11.92g
|
protein: 20.85g
|
carbs: 124.47g
- -
Tue 27th: 724 52%
fat: 17.23g
|
protein: 41.26g
|
carbs: 105.23g
- -
Mon 26th: 714 * 51%
fat: 15.39g
|
protein: 37.70g
|
carbs: 116.42g
- -
October 2012
Tue 30th: 805 58%
fat: 13.59g
|
protein: 50.05g
|
carbs: 124.30g
- -
August 2012
Sun 26th: 501 * 36%
fat: 6.06g
|
protein: 23.40g
|
carbs: 92.87g
- -
Thu 23rd: 320 * 23%
fat: 5.00g
|
protein: 19.00g
|
carbs: 49.00g
- -
Wed 22nd: 741 * 53%
fat: 11.27g
|
protein: 33.94g
|
carbs: 91.33g
- -
Tue 21st: 743 * 53%
fat: 17.86g
|
protein: 41.72g
|
carbs: 110.30g
- -
Mon 20th: 713 * 51%
fat: 12.59g
|
protein: 51.62g
|
carbs: 105.15g
- -
Sun 19th: 476 * 34%
fat: 14.25g
|
protein: 32.89g
|
carbs: 53.52g
- -
Sat 18th: 546 * 39%
fat: 15.97g
|
protein: 14.52g
|
carbs: 62.00g
- -
Fri 17th: 709 * 51%
fat: 15.67g
|
protein: 28.26g
|
carbs: 115.60g
- -
Thu 16th: 840 * 60%
fat: 9.64g
|
protein: 49.64g
|
carbs: 110.72g
- -
Wed 15th: 738 * 53%
fat: 14.98g
|
protein: 29.24g
|
carbs: 128.31g
- -
Tue 14th: 754 * 54%
fat: 14.11g
|
protein: 31.72g
|
carbs: 131.25g
- -
Mon 13th: 767 * 55%
fat: 20.57g
|
protein: 56.67g
|
carbs: 101.36g
- -
Sun 12th: 772 * 55%
fat: 16.39g
|
protein: 52.12g
|
carbs: 101.51g
- -
Sat 11th: 764 * 55%
fat: 16.00g
|
protein: 36.15g
|
carbs: 123.10g
- -
Fri 10th: 845 60%
fat: 18.92g
|
protein: 38.54g
|
carbs: 140.82g
- -
Thu 9th: 975 70%
fat: 24.28g
|
protein: 68.96g
|
carbs: 126.27g
- -

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