Weigh In record (no journal entry) for 22 April 2019
|
136.2 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
1084 kcal
|
Fat: 43.05g | Prot: 60.59g | Carb: 117.50g.
Breakfast: Витебскхлебпром Хлебцы Полоцкие с Луком, Зефир, Сливочное Масло, Овсяная Каша на Воде. Lunch: Салат, Говядина Отварная. Dinner: Barilla Макароны Отварные, Салат, Котлеты из филе. Snacks/Other: Яблоко Зеленое, Мандарины, Запеканка на всех. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellik-'s weight history
|