Weigh In record (no journal entry) for 01 July 2008
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132.0 lb
Lost so far: 48.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2008:
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1631 kcal
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Fat: 27.55g | Prot: 75.17g | Carb: 305.88g.
Breakfast: FAT FREE MILK, apple, oatmeal regular. Lunch: apple, Yellow Mustard Seed , mustard seeds, chilli, Carrots , zucchinizucchini, onion, celery, brocolli, asparagus. Dinner: candy, premium fudge, pc rice, chicken breast, cauli flower, Beets . Snacks/Other: apple. more...
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2813 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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