Weigh In record (no journal entry) for 30 June 2008
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129.5 lb
Lost so far: 51.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2008:
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2721 kcal
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Fat: 37.94g | Prot: 141.66g | Carb: 470.51g.
Breakfast: joint juice, oatmeal regular, apple, nectarines, FAT FREE MILK. Lunch: apple, mexican soup, zucchinizucchini, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: joint juice, candy, premium fudge, tortilla, Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). more...
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1650 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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