Weigh In record (no journal entry) for 26 November 2012
|
199.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 November 2012:
|
1156 kcal
|
Fat: 49.25g | Prot: 74.81g | Carb: 115.99g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: navel orange, Egg Roll with Beef and/or Pork. Dinner: pear, blue cheese, walnuts, baby spinach, asparagus, bison steak. Snacks/Other: celery, peanut butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaui_lover's weight history
|