dabeag's Journal, 19 July 2010

241.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 75.29g | Prot: 90.30g | Carb: 139.93g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Chicken Noodle Soup. Dinner: Potato Chips, 1/2% Lowfat Milk, Ground Beef (80% Lean / 20% Fat), Hamburger Buns. Snacks/Other: Fudge Bars (No Sugar Added). more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...