Weigh In record (no journal entry) for 26 November 2012
|
193.7 lb
Lost so far: 14.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1425 kcal
|
Fat: 70.25g | Prot: 78.00g | Carb: 123.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Lean Cuisine Chicken Carbonara. Snacks/Other: Pure Almond Milk - Unsweetened Original, Matrix 5.0 Perfect Chocolate, Kashi Pumpkin Spice Flax. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ170's weight history
|