mlzaruba's Journal, 19 July 2010

182.0 lb Lost so far: 80.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3307 kcal

Fat: 16.50g | Prot: 108.20g | Carb: 122.00g.   Lunch: Flatbread Club. Dinner: Texas Roadhouse Rolls, Grilled Veies, Classic Margarita - On the Rocks (Alcoholic), Blizzard w/ Reese's PB Cup - Small, Car Salad, Texas Roadhouse Ribeye. Snacks/Other: Pringles Fat Free, Bloody Mary, Coors Light. more...

2660 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...