Weigh In record (no journal entry) for 24 July 2010
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180.0 lb
Lost so far: 82.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1397 kcal
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Fat: 13.50g | Prot: 9.00g | Carb: 110.50g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: White Turkey and Bun, Fiber One Bar, Baby Carrots, Chex Mix, Fat Free Pringles. Dinner: Broccoli Steamers, Fresh Pineapple, Fresh Strawberries, Chicken Brt w/ Balsamic Vinger and Garlic, Side Salad. Snacks/Other: Ultra Lime. more...
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2657 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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