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Gister (te) veel gegeven op reis naar Las Vegas.
Heenreis 18 uur reizen met 9 tijdzones verschil.
Vandaag zwaar ontbijt maar na 100 minuten training.
Totaal plm. 1200 kcal verbrand door training.
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2840 kcal
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Fat: 89.19g | Prot: 148.02g | Carb: 363.51g.
Breakfast: Broodje, Yoghurt, Gedroogde pruimen, Fruit, Bapao, Dim Sum, Kipfilet, Wortelsap, Wafel, Sinaasappelsap, gebakken ei. Lunch: Sinaasappelsap, Muesli Reep Appel, Banaan. Dinner: Hotdog, Smoothie, Gemusepfanne (Seasoned Mixed Vegetables), Zalm. Snacks/Other: Twix. more...
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3570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Fitness - 55 minutes, Running - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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