Weigh In record (no journal entry) for 22 April 2019
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1568 kcal
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Fat: 76.73g | Prot: 66.01g | Carb: 148.84g.
Breakfast: Tomatoes, Always Fresh Artichokes, Coles Avocado, Coffee with Skim Milk, Golden Days Wholemeal Crumpet. Lunch: Market Fare Cauliflower Rice Mediterranean, Rissole, Bananas. Dinner: Chicken Schnitzel. Snacks/Other: Ricotta Cheese, Pascall Marshmallows, Cadbury Favourites, Lindt Lindor. more...
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gaining 1.3 lb a week
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maria sgr's weight history
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