Weigh In record (no journal entry) for 26 November 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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1984 kcal
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Fat: 75.84g | Prot: 141.88g | Carb: 183.27g.
Breakfast: Balsamic Vinaigrette Dressing, mio energy, Milk (1% Lowfat with Added Vitamin A), muscle milk. Lunch: diet pepsi, carl's jr vinaigrette dressing, salad, carls jr turkey burger. Dinner: raspberry vinaigrette dressing, Tossed Green Salad, meatballs, spaghetti. Snacks/Other: dannon greek yogurt, chocolate chip cookie. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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