Weigh In record (no journal entry) for 26 November 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1098 kcal
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Fat: 29.85g | Prot: 64.03g | Carb: 140.34g.
Breakfast: banana, iogo, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: vegetable soup. Dinner: mayo, yogurt, blue cheese, chicken, chicken, Heart Healthy Wheat Hamburger Buns, diet pepsi. Snacks/Other: water. more...
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3111 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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