Weigh In record (no journal entry) for 19 July 2010
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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640 kcal
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Fat: 3.41g | Prot: 41.11g | Carb: 119.08g.
Breakfast: Bananas. Lunch: Horseradish, Ketchup, Steamed or Boiled Shrimp. Dinner: Plums, Black Beans. more...
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losing 4.0 lb a week
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Tanyapmc's weight history
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