Weigh In record (no journal entry) for 21 April 2019
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235.0 lb
Lost so far: 60.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2218 kcal
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Fat: 173.14g | Prot: 133.83g | Carb: 25.06g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Whipping Cream, Kroger Eggs (Large). Lunch: Kraft American Cheese Slice, Heinz Ketchup No Sugar Added, Piller's Knackwurst Sausage, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Cheddar Cheese, Cooked Asparagus (from Fresh), Cabbage, Roast Beef. more...
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losing 10.5 lb a week
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