Weigh In record (no journal entry) for 21 April 2019
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155.6 lb
Lost so far: 24.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2118 kcal
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Fat: 159.33g | Prot: 91.50g | Carb: 91.32g.
Lunch: Chocolate Sponge Cake with Icing, Egg Roll with Beef and/or Pork, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Animal Fat or Drippings, Vital Proteins Collagen Peptides, Beef Oxtails, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Perfect Keto Monkfruit Caramel, Fage Total 2% Greek Yogurt. more...
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gaining 0.7 lb a week
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