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Back from vacation, back to the routine. Workouts, water and tracking food.
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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1832 kcal
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Fat: 42.56g | Prot: 74.50g | Carb: 252.39g.
Breakfast: cinnamon raison bread kroger, Cream Cheese, Light Fat Free Yogurt - Banana Cream Pie, Slivered Almonds, Original Powder Creamer, Coffee. Lunch: Clementines, Peeled Baby-cut Carrots, Classic Favorites Ravioli Florentine. Dinner: Pickled Beets, Cottage Cheese (Nonfat), Three Cheese Macaroni & Cheese Shells. Snacks/Other: Milk (Nonfat), Chocolate Creme Cookie. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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