Weigh In record (no journal entry) for 21 April 2019
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1420 kcal
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Fat: 53.40g | Prot: 82.90g | Carb: 165.82g.
Breakfast: Chicken Drumstick (Skin Eaten), Honey, Quaker 100% Whole Grain Oatmeal, Cooked Spinach (from Fresh), Bananas, Cooked Asparagus (from Fresh), Egg, GT's Organic Raw Gingerade Kombucha, Apple Beet Carrot Juice. Lunch: Spectrum Organic Virgin Coconut Oil, Cooked Spinach (from Fresh), Salmon, Pineapple, Kroger Honeydew Melon. Dinner: Salmon, Strawberries, Boiled Egg. more...
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losing 0.1 lb a week
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