paohenlee's Journal, 26 November 2012

188.7 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 106.22g | Prot: 81.91g | Carb: 271.42g.   Breakfast: Toasted Garlic Bread, Whole Milk, Fried Egg, Iced Coffee with Cream and Sugar. Lunch: Chicken Fried Rice. Dinner: Black Cherry Premium Ice Cream. more...

2416 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...