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Vacation weight starting to come off....Happy Easter!
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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600 kcal
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Fat: 12.89g | Prot: 44.05g | Carb: 91.27g.
Breakfast: Bonafide Bone Broth, Progresso Unsalted Chicken Broth. Lunch: Trader Joe's Tuna Salad, Food Club Large Egg, Wonder Classic White Sandwich Bread, Publix Ruby Red Grapefruit Juice. Dinner: Smithfield Boneless Ham Steak, Hunt's Stewed Tomatoes, American Value Green Beans (Canned), Green Giant Three Bean Salad, Cooked Okra (from Canned, Fat Not Added in Cooking). Snacks/Other: Fiber One Original Cereal. more...
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losing 15.4 lb a week
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