Weigh In record (no journal entry) for 19 July 2010
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209.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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172 kcal
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Fat: 2.23g | Prot: 3.36g | Carb: 42.06g.
Breakfast: Apples. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...
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losing 1.0 lb a week
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doninmaryland's weight history
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