Weigh In record (no journal entry) for 26 November 2012
|
224.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1745 kcal
|
Fat: 78.48g | Prot: 76.74g | Carb: 197.36g.
Breakfast: Coffee House Inspirations - Caramel Macchiato, Banana, Chobani Black Cherry Yogurt. Lunch: chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Farmhouse Sourdough Bread, Ultra Thin Provolone, Tomato, Avocado. Dinner: Chunky Blue Cheese Dressing, Imported 100% Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), 100% Whole Wheat Hamburger Bun, Chicken Breast (Skin Not Eaten), Hot Wing Sauce. Snacks/Other: Original Potato Chips, Roasted Red Pepper Hummus. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarMark03's weight history
|