mlander's Journal, 26 November 2012

157.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 57.45g | Prot: 155.13g | Carb: 102.43g.   Breakfast: Whey Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Leafy Romaine, Turkey Breast Meat, Broccoli, Cucumber (Peeled), Baby Carrots, Light Ranch Dressing, Tangerine. Dinner: Big Slice Colby Jack, Maple Flavored Bacon, Boneless Chicken Breast, Cooked Kale (from Fresh). Snacks/Other: Onion Sandwich Buns, Deli Turkey Breast, Deli Sliced Ham, Whey Protein, Tangerine, Tuna in Water (Canned), Dijon Mustard, Light Buffalo Ranch Dressing, Reduced Fat Mayo with Olive Oil (Kraft). more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Exercise machine (fast) - 12 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...