Weigh In record (no journal entry) for 21 April 2019
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1601 kcal
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Fat: 83.86g | Prot: 101.76g | Carb: 112.60g.
Breakfast: Ayva Reçeli, Salatalık (Soyulmuş), Kepekli Krep, Beyaz Peynir. Lunch: Beyaz Ekmek, Sütaş Ayran, Çoban Salatası, Tavuk Kanadı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı. more...
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losing 4.6 lb a week
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