Tracyruss70's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
257.0 lb Lost so far: 14.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 November 2012:
994 kcal Fat: 31.17g | Prot: 58.84g | Carb: 128.38g.   Breakfast: Bananas, total raisin bran. Lunch: Cranberry Relish, campbells gouda. Dinner: Green Peas, Baked or Broiled Shrimp, Baked or Broiled Salmon. Snacks/Other: pistachio. more...
gaining 0.5 lb a week

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