Tracyruss70's Journal, 02 January 2013

260.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1395 kcal

Fat: 36.02g | Prot: 81.01g | Carb: 194.11g.   Breakfast: chobani greek, Bananas. Lunch: lean cuisine chicken club panini, clementine. Dinner: Mashed Potato, Yellow Sweet Corn, Green Peas, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cupcake, pistachio. more...

3463 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...