Weigh In record (no journal entry) for 19 July 2010
|
259.5 lb
Lost so far: 57.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2010:
|
2678 kcal
|
Fat: 110.56g | Prot: 91.83g | Carb: 344.21g.
Breakfast: Frosted Shredded Wheat Cereal, Milk (Nonfat), Orange Juice. Lunch: Watermelon, Natural Chunky Peanut Butter, 100% Whole Wheat Whole Grain Bread, Simply Fruit Raspberry, Easy Cheese Cheddar Cheese Snack, 100% Whole Wheat Cracker. Dinner: Cookie Cake, Biscuit, Potato Wedges, Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecanner's weight history
|