Weigh In record (no journal entry) for 26 November 2012
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171.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1685 kcal
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Fat: 68.60g | Prot: 60.85g | Carb: 207.74g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal, 90 Calorie Brownies - Chocolate Fudge, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Salad, Wheat Bagel. Dinner: 6" Grilled Italian. Snacks/Other: Baked Sea Salt & Vinegar Potato Chips, Chocolate Covered Almonds. more...
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losing 3.5 lb a week
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