Weigh In record (no journal entry) for 26 November 2012
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313.0 lb
Lost so far: 14.0 lb.
Still to go: 133.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2012:
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1506 kcal
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Fat: 64.82g | Prot: 86.71g | Carb: 147.39g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Barrel Cured Sauerkraut, Spicy Brown Mustard, Turkey Pastrami, Wheat Bread. Dinner: 85% lean ground turkey, Salted Cashews Halves & Pieces, Parmesan Cheese (Grated), Light Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Valley Fresh Steamers Cheesy Rice and Broccoli, Low Fat Ice Cream Sandwiches - Mint. more...
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gaining 4.1 lb a week
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