Kabegami's Journal, 26 November 2012

154.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1067 kcal

Fat: 29.98g | Prot: 76.77g | Carb: 132.84g.   Breakfast: lactose free fat free milk, 1/2 cup Golean cinnamon crisp, 1/2 cup Golean original. Dinner: Leftover Turkey Pot Pie with Cheddar Biscuit Crust. Snacks/Other: pomegranate seeds, Fage greek yogurt. more...

2142 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...