khesse's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
124.8 lb Lost so far: 9.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
271 kcal Fat: 9.44g | Prot: 4.96g | Carb: 40.19g.   Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds), Coconut Milk Creamer - French Vanilla, Calcium Gummy Vitamins, Almonds. more...
gaining 1.2 lb a week

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