Weigh In record (no journal entry) for 26 November 2012
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2087 kcal
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Fat: 79.62g | Prot: 123.39g | Carb: 223.32g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, egg whites, gold standard whey protein, skim milk, blueberries. Lunch: tomatoes, green bean casserole, turkey breast. Dinner: wheat hamburger buns, american cheese, green bean casserole, turkey breast. Snacks/Other: donuts, nature valley protein bar. more...
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2685 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 0.1 lb a week
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