Weigh In record (no journal entry) for 26 November 2012
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2564 kcal
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Fat: 63.80g | Prot: 85.71g | Carb: 423.60g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Mango Smoothie, Grapes, Fried Chicken Breast. Dinner: Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Hot Chocolate (Medium), Pop Tart, Caramilk. more...
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3013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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