Weigh In record (no journal entry) for 26 November 2012
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168.5 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1270 kcal
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Fat: 39.06g | Prot: 83.47g | Carb: 150.72g.
Breakfast: Light & Fit Yogurt, Bananas , Milk (Nonfat). Lunch: Honey Mustard & Onion Nibblers, 100% Whole Wheat Bread, Baby Carrots , Tomatoes, Green Leaf Lettuce , Ovengold Roast Breast of Turkey - Skinless, Light Mayonnaise, Deli Style Sliced Swiss Cheese, Dill Cucumber Pickles . Dinner: Salsa Caliente, Green Leaf Lettuce, Ground Sirlion Burger. Snacks/Other: Grapes. more...
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1862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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