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Woke feeling well rested after 9 hours sleep. The scale is finally moving down again.
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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914 kcal
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Fat: 48.24g | Prot: 28.47g | Carb: 105.75g.
Breakfast: half & half, almonds, cherry tomatoes. Lunch: granny smith apple, peanuts, Butternut Squash. Dinner: kidney beans, onion, jalapeno, celery. Snacks/Other: Manzanilla Olives, almonds. more...
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7045 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 5 hours, Sleeping - 9 hours, Housework - 2 hours and 30 minutes, Kundalini Yoga - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Heavy farm work - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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