honeymoi79's Journal, 19 July 2010

154.4 lb Lost so far: 6.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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849 kcal

Fat: 18.71g | Prot: 58.35g | Carb: 103.35g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Oven Roasted Turkey Slices, yam soba noodle. Snacks/Other: Original Beef Stick, AXELROD FF BLUEBERRY YOG, Cottage Cheese with Fruit. more...

2419 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...