Weigh In record (no journal entry) for 26 November 2012
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1611 kcal
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Fat: 68.38g | Prot: 143.43g | Carb: 101.22g.
Lunch: lettuce, sour cream, rice, black beans, cheese, tomato salsa, chicken. Dinner: Chicken, Flour Tortilla. more...
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gaining 0.1 lb a week
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