Weigh In record (no journal entry) for 21 April 2019
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179.9 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1308 kcal
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Fat: 70.50g | Prot: 81.54g | Carb: 30.63g.
Breakfast: Ei. Dinner: Braune Champignons (Italienische Crimini), Olivenöl, Chavroux Ziegenkäserolle, Edeka Grüner Spargel, Meine Metzgerei Marinierte Lammfilets. Snacks/Other: Weißwein, Schwip Schwap Ohne Zucker. more...
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losing 2.3 lb a week
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schamanin's weight history
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