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Done in by Turkey Day/Weekend
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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903 kcal
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Fat: 30.80g | Prot: 61.62g | Carb: 98.49g.
Breakfast: Ground Turkey (Cooked), non dairy creamer, Walnuts, Extra Virgin Olive Oil, Water, Coffee (Brewed From Grounds), steel cut oats. Lunch: water, cauliflower, Broccoli, sweet potato, turkey, Water (Bottled). Snacks/Other: Water (Bottled), Sugar Free Dark Chocolate Pudding Snack, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Water (Bottled), chobani plain greek yogurt, strawberries, Peanut Butter. more...
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2769 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 4.2 lb a week
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