agentmomwhit's Journal, 26 November 2012

237.0 lb Lost so far: 8.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 69.92g | Prot: 40.20g | Carb: 166.94g.   Breakfast: 0% Fat All Natural Greek Yogurt - Blueberry, Caramel Macchiato Coffee Creamer. Lunch: American Style Pasta Salad. Dinner: Butter (Salted), Sugar Free Low Calorie Maple Flavor Syrup, Butternut Squash Ravioli. Snacks/Other: Whipped Heavy Cream (Sweetened), Pumpkin Pie, Grapes. more...

2797 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...