khaled1012's Journal, 26 November 2012

257.9 lb Lost so far: 4.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

506 kcal

Fat: 19.70g | Prot: 23.77g | Carb: 65.55g.   Breakfast: Cappuccino. Lunch: Diet Pepsi, Roast Beef, Tomatoes, Regular Mayonnaise, Toasted Whole Wheat Bread (Commercial). Dinner: Fresh Fruit Salad. more...

3612 kcal

Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...