Weigh In record (no journal entry) for 21 April 2019
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1225 kcal
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Fat: 28.79g | Prot: 122.73g | Carb: 118.17g.
Breakfast: Сырники. Lunch: Салат, Куриное Филе. Dinner: Курица с овощами. Snacks/Other: Зефир, Полоцкие Хлебцы Хлебцы с Луком, Cream Nuvo Сыр Творожный, Витебскхлебпром Хлебцы Полоцкие с Луком. more...
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losing 1.5 lb a week
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