Weigh In record (no journal entry) for 26 November 2012
|
257.0 lb
Lost so far: 13.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1185 kcal
|
Fat: 35.82g | Prot: 76.11g | Carb: 242.44g.
Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Red Delicious Apples, Celery, Mini Pretzel Twists, All American Flame Grilled Meatless Burgers, Premium Butter Crust Bread. Dinner: Stir Fried Buddhas Feast. Snacks/Other: Whole Natural Almonds, Wrigleys Doublemint. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|