lugojean's Journal, 04 July 2008

Damn! I really thought I'd go down a couple ounces today but I guess not. Could be cause of AF. Anyhow, today is the 4th of July and I will try to keep to my diet as much as possible but I know I"ll eat more than usual. It's ok. It's independence day!!!
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2008:
1365 kcal Fat: 54.07g | Prot: 46.78g | Carb: 128.20g.   Breakfast: coffee, soy milk, Summer Fruit Salad, light n fit yogurt. Lunch: tomato, balsamic vine, lettuce omaine, boiled egg, olive oil. Dinner: Honey Wheat Hoagie Rolls, Big Franks, mixed greens, onion, avocado, ketchup. Snacks/Other: carrot cake, coffee, skim milk. more...
1373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

thomassilva recorded a Weigh In at 138.9 lb.
Ramy El Alfy recorded a Weigh In at 182.3 lb.
ravimathur recorded a Weigh In at 238.1 lb.
senna1985i recorded a Weigh In at 180.0 lb.
amcampos75 recorded a Weigh In at 188.8 lb.
angela75 recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 186.1 lb.