lugojean's Journal, 04 July 2008

Damn! I really thought I'd go down a couple ounces today but I guess not. Could be cause of AF. Anyhow, today is the 4th of July and I will try to keep to my diet as much as possible but I know I"ll eat more than usual. It's ok. It's independence day!!!
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2008:
1365 kcal Fat: 54.07g | Prot: 46.78g | Carb: 128.20g.   Breakfast: coffee, soy milk, Summer Fruit Salad, light n fit yogurt. Lunch: tomato, balsamic vine, lettuce omaine, boiled egg, olive oil. Dinner: Honey Wheat Hoagie Rolls, Big Franks, mixed greens, onion, avocado, ketchup. Snacks/Other: carrot cake, coffee, skim milk. more...
1373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 101.2 lb.

Other Member Diet Recent Activity

UmmBilal supported 0alanna0's Journal Entry.
fakepooh recorded a Weigh In at 232.6 lb.
strys recorded a Weigh In at 175.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
llee100 recorded a Weigh In at 123.0 lb.
LadyinDenim commented on Kimberly Dawn 65's Weigh In.
qui recorded a Weigh In at 324.7 lb.
Freemyframe recorded a Weigh In at 173.5 lb.