lugojean's Journal, 04 July 2008

Damn! I really thought I'd go down a couple ounces today but I guess not. Could be cause of AF. Anyhow, today is the 4th of July and I will try to keep to my diet as much as possible but I know I"ll eat more than usual. It's ok. It's independence day!!!
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2008:
1365 kcal Fat: 54.07g | Prot: 46.78g | Carb: 128.20g.   Breakfast: coffee, soy milk, Summer Fruit Salad, light n fit yogurt. Lunch: tomato, balsamic vine, lettuce omaine, boiled egg, olive oil. Dinner: Honey Wheat Hoagie Rolls, Big Franks, mixed greens, onion, avocado, ketchup. Snacks/Other: carrot cake, coffee, skim milk. more...
1373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 102.0 lb.

Other Member Diet Recent Activity

pedrof recorded a Weigh In at 172.6 lb.
Fred5151 recorded a Weigh In at 149.4 lb.
dynamic66 updated their Exercise Diary.
redbaron recorded a Weigh In at 200.4 lb.
jmb3450 commented on Rckc's Journal Entry.
F Spencer recorded a Weigh In at 159.0 lb.
ltleflrt recorded a Weigh In at 242.0 lb.
Keni D updated their Exercise Diary.