lugojean's Journal, 04 July 2008

Damn! I really thought I'd go down a couple ounces today but I guess not. Could be cause of AF. Anyhow, today is the 4th of July and I will try to keep to my diet as much as possible but I know I"ll eat more than usual. It's ok. It's independence day!!!
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2008:
1365 kcal Fat: 54.07g | Prot: 46.78g | Carb: 128.20g.   Breakfast: light n fit yogurt, coffee, Summer Fruit Salad, soy milk. Lunch: tomato, lettuce omaine, boiled egg, olive oil, balsamic vine. Dinner: mixed greens, Big Franks, avocado, onion, ketchup, Honey Wheat Hoagie Rolls. Snacks/Other: carrot cake, skim milk, pretzel, coffee. more...
1373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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