TonyGemma's Journal, 26 November 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 41.15g | Prot: 56.22g | Carb: 55.76g.   Breakfast: Wheat English Muffins. Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Potato Pancakes. Snacks/Other: Protein Bar. more...

3408 kcal

Activities & Exercise: Standing - 4 hours, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...