Weigh In record (no journal entry) for 26 November 2012
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229.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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890 kcal
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Fat: 29.14g | Prot: 53.38g | Carb: 105.64g.
Breakfast: Canadian Style Bacon, Sliced Mild Cheddar Cheese, english muffin. Lunch: Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Reduced Fat Provolone Cheese. Snacks/Other: Mountain Dew, Beef Sticks Original, Clementine Oranges, Apples. more...
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gaining 1.0 lb a week
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