inmsweantitrust's Journal, 26 November 2012

254.1 lb Lost so far: 74.3 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 44.81g | Prot: 62.48g | Carb: 118.08g.   Breakfast: Pumpkin Spice Iced Coffee (Small). Lunch: Mashed Potato, Green Bean Casserole, Turkey Meat (Cooked, Roasted), Macaroni or Noodles with Cheese. Dinner: Oat Granola Cookies - Mixed Berry. more...

2808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...