Weigh In record (no journal entry) for 19 July 2010
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129.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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669 kcal
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Fat: 17.58g | Prot: 19.25g | Carb: 112.42g.
Breakfast: Stonyfield Strawberry Smoothie 4 Pack, Honeydew Melons, 1% Lowfat Milk, Heart to Heart Oatmeal - Apple Cinnamon, Stevia Extract in the Raw. Lunch: Lettuce Salad with Assorted Vegetables, Lite Balsamic Vinaigrette Salad Dressing, Avocados, Gala Apples. more...
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gaining 1.4 lb a week
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