Weigh In record (no journal entry) for 20 April 2019
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220.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1736 kcal
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Fat: 33.57g | Prot: 38.42g | Carb: 324.34g.
Breakfast: Butter (Salted), Bunny Bread 100% Whole Wheat Bread, Sugar, Sugar, Sugar. Lunch: Sugar, Sugar, Sugar, Sugar, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Sugar, Country Crock Butter with Calcium, Oroweat Jewish Rye Bread, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Apple Cider. more...
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losing 15.4 lb a week
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